Yoga came into my life 15 years ago to help balance dance training. I have found that this practice continually turns my world around. Through conscious and thoughtful movement, deep breathwork, and steady practice, yoga has opened my spirit to more freedom, self actualization, and deep empathy for others. Yoga has helped me to believe in things I never thought were imaginable such as managing anxiety and depression, overcoming a lifetime of self doubt and body dysmorphia, and developing a greater love for my queer identity. I am dedicated to anti-racist and anti-capitalist yoga practices that help me reckon with my own position as a listening and learning white accomplice. My teaching practice and love of learning allows for me to remain reflexive and inquisitive about my privileged body in space. I am interested in shifting the yogic landscape towards safer collective care and recovery, and using yoga as a path towards reimagining ways to be in relation to one another, particularly in this current time of collective loss and grief.
I am 500+ hour experienced yoga teacher with certifications through Pure Yoga (NYC), Sacred Sounds (NYC), Prema Yoga Institute (NYC), and Katonah Yoga (NY). My class is thoughtful, vigorous, and slow which allows for deep attention to alignment and great potential for self discovery. My class is also extremely playful and strives to be fun and joyful. We will work hard and sweat together. I am a co-founder of Tender Loving Cooperative based in Bed Stuy, Brooklyn, and I also teach individually at my home studio and in local parks.
Zoom Schedule:
Home Studio
Tuesdays 6:30-7:30pm
Meeting ID: 860 9022 6412
Passcode: yoga
In Person Schedule:
Heatwise
Tuesdays 7:15-8:15am (Park Slope)
Wednesdays 12-1pm (Park Slope)
Thursdays 8-9pm (BK Heights)
Sundays 7-8pm Restorative (BK Heights)